In our constantly connected world, it’s more important than ever to find time for yourself. Getting out into nature is a great way to do that, but if you’re not careful, the time can fly by and you may not get as much out of it as you’d like.<\/p>\n\n\n\n

Mindfulness is a practice that can deepen your meditation and calm your mind to relieve stress and anxiety, and improve your mental health. It can also help you to bring your mind to the present moment and increase your gratitude. When you are mindful, you give yourself space to be creative and soak up the sensations around you. <\/p>\n\n\n\n

Here are three exercises to help you practice mindfulness hiking on the trail<\/strong> and make the most of your time outdoors.<\/p>\n\n\n\n